Each week, Sarah will host an Instagram Live series to discuss mindfulness and parenting with a special guest. Sign up below for updates and stay tuned!
Join Sarah tomorrow at 12:30pm PT as she hosts friend, author, and mindfulness enthusiast, Kerry Docherty. Sign up for updates and tune in tomorrow on Instagram Live!

Previous Episodes
Watch the recorded session to hear Sarah and Alice discuss wellness, presence and hollistic balance. This episode will also feature a little taster of a live sound bath presented by Alice!
Watch the recorded session as Sarah hosts the dynamic Nikki Reed in the latest episode of When We Slow Down. Click the button below to watch!
Missed the premiere with special guest, Daniela Ruah? Click the link below to watch as Sarah and Daniela dicuss mindfulness, motherhood, presence, and more!